Animal Fats versus Plant Fats

The age old debate of whether animal fats versus plant fats and which are better has been going on for a long time. Results are typically inconclusive, with most new studies pointing towards the positive effects that having a healthy balance of both can provide. Usually, this wouldn’t be a debate that great concerns the …

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Sugar and the Keto Diet

There are two things that you have to avoid the most while on a keto diet: carbohydrates and sugar. If you’ve been interested in the keto diet for a while, then you’ve probably heard plenty about why carbs aren’t great for you and how cutting them out is essential to a keto diet, but you’ve …

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