It is an incredibly common misconception that the keto diet makes it impossible to exercise, especially when it comes to strength training or any activity designed to build muscle. This is far from the truth. The Keto diet and exercise go hand and hand and make for an ideal combination for weight loss. Admittedly, the …
How the Keto Diet and Exercise Work to Build Muscles Without the Carbs Read More »
Transitioning to a keto diet is a big lifestyle change. It is a very demanding diet that can require attention to detail, understanding macros, and meal plans that can be tough to abide by. But with many people around the world reporting great results and improved health with the keto diet, you might just want …
The age old debate of whether animal fats versus plant fats and which are better has been going on for a long time. Results are typically inconclusive, with most new studies pointing towards the positive effects that having a healthy balance of both can provide. Usually, this wouldn’t be a debate that great concerns the …
The ketogenic diet is known for promoting tons of great health benefits and improving quality of life. But just hearing about how great it can be in an abstract manner isn’t often enough to convince someone to completely change their diet and meals. That’s why we’ve compiled a list of the many awesome potential benefits …
There are two things that you have to avoid the most while on a keto diet: carbohydrates and sugar. If you’ve been interested in the keto diet for a while, then you’ve probably heard plenty about why carbs aren’t great for you and how cutting them out is essential to a keto diet, but you’ve …
