When you think of a ketogenic diet, there is a lot that comes into mind. This may mean saying goodbye to sugary foods such as cakes and ice cream. Although this diet promises good health, it does not require you to get rid of a low-calorie diet.
On the contrary, it encourages you to go for a low carb and high-fat diet. With this in mind, you have to completely eliminate or reduce sugary foods. But did you know that you can still enjoy your favorite ice cream and not lose out on ketosis?
What Is Keto Ice Cream?
This is the type of ice cream that’s low in carbs and high in fats. With flavors ranging from chocolate, vanilla and strawberry, chocolate coconut, and unique avocado, there is something for everyone. Since you can prepare one using your food processor or blender you don’t even need an ice cream maker to try these recipes out.
Although making keto ice cream may sound hard, it’s doable hence you don’t have to worry. Here are some of the best keto ice creams recipes that you need to know about.
1. Keto Low Carb Butter Pecan Ice Cream
This is not only an easy recipe but also tastes the same as traditional sugar-filled buttercream. The best part is that you can make it at home! Since it involves using the right combination of materials, this keto ice cream will be creamy and full of flavor.
As compared to other recipes, it’s actually the perfect keto hence better than the traditional sugary ice cream. Once you are done, you can enjoy it in your low carb lifestyle. If you want to try it out and you don’t have a machine you can use a stand mixer.
You can then gradually melt the butter and blend it together in a mixer. But if you are looking for the best results use an attachment or an ice cream machine.
Get this recipe from SugarFree Mom.
2. Chocolate Cookie Dough Keto Ice Cream
If you are looking for sugar, dairy, and egg-free keto ice cream recipe then this is the right one. Tasting exactly like frozen cookie dough this is one of the best recipes out there.
Depending on how much erythritol or cocoa powder you use you can always regulate the sweetness factor of the ice cream. This low carb no-churn keto ice cream recipe will definitely change your mind when it comes to the word “diet”.
Even if you don’t have an ice cream maker you can make this recipe. Once you are done you can add in chopped collagen bars and mix through to achieve the yummy mixture that you are looking for. Get the recipe here.
3. Chocolate Chunk Avocado Ice Cream
Whether you are a fan of avocados or not, this keto ice cream recipe is worth trying out.
Due to their health benefits and creamy textures, avocados are perhaps the right ingredients for making delicious and healthy ice cream.
In addition, this keto diet will provide you with all the benefits of coconut milk. By mixing coconut milk and avocados you get all the benefits that you need from healthy fat. As one will help you improve your cholesterol levels the other one will give you instant energy. Ge the recipe from Ruled.me
4. Pumpkin Pecan Pie Ice Cream
There is something about this ice cream recipe that makes it one of my favorite. As compared to others, it includes flavors such as pumpkin, maple, and cinnamon that matches the creamy texture of the ice cream so well, that you’ll just love it.
Plus, it includes egg yolk hence you’ll get the best nutrients. Some of the nutrients that you’ll get include vitamins, vitamin A, vitamin D, fat, and many other nutrients.
In fact, what you’ll be getting in these ingredients is the interplay between pumpkin spice, pumpkin, maple extract, and chopped pecans. Grab the recipe here.
5. Low-Carb Bean Ice Cream Vanilla
If you are looking for the perfect vanilla keto homemade ice cream, this sugar-free low carb recipe is not only delicious but rich as well. This is the right one for you if you are craving for a classic and simple vanilla bean cream. It honestly doesn’t get much better! Totally amazing on this keto berry skillet crumble.
This keto ice cream tastes just like old fashioned vanilla that you’ve had a child with an ingredients list hip to the keto diet. It’s full of healthy fats such as ghee and eggs and is only packed with 12 grams of carbs thus making it one of the best. Recipe from All Day I Dream about Food.
6. Berried Blender Ice Cream
We love ice cream at Keto babble too much. This fun take on ice cream is mostly made with berries and believe it or not, cheese! Its super yummy and perfect as a quick treat that you can make in the blender. I always keep frozen blueberries handy in the freezer for any such craving that comes on. Get the recipe for Keto Friendly Berry Ice Cream here.
7. Sugar-Free Keto Cookies And Cream Ice Cream
If you enjoying taking a stroll down memory lane, then this recipe will take you all they way back to your childhood days. I can remember sitting on the steps to my house with a cone of mint chip and my sister had cookies and cream and we’d take turns eating each others ice cream because we couldn’t figure out which was better. Ha!
Well, now times have changed a bit and taste buds evolve, as well as diets, but lucky us if you can’t stay away from ice cream on the keto diet! This recipe is one of the best to try out if you are in the need for some keto cookies and cream ice cream.
Unlike other keto ice cream recipes, this recipe is creamy, smooth, and airy. If you want to get a taste of this soft ice cream you can easily prepare it at home. In fact, you don’t even need an ice cream maker to make it as its no churn!
If you are looking for a more classic flavor that requires minimum preparation then this is one you should give try out first.
Made with just five basic ingredients one thing you’ll notice is that it’s very easy to prepare. More so, since the cookies are made using almond fruits they are also keto-friendly. Of course you can test out a number of different keto cookies as well to get the right flavors down.
Give it a try, rest assured that you’ll love it. Another awesome recipe from Sugar Free Mom.
8. Keto Mocha Ice Cream
This keto ice cream recipe includes coffee, ice cream, and chocolate all mixed together. While the coffee improves the chocolate flavor, the ice cream makes the best dessert.
As a bonus, the combination of coffee and chocolate will not only work wonders for your health but your well being as well.
The flavonoids found in coffee will improve your digestive health and also serve as prebiotics.
Some of these will also go into the bloodstream where they will help lower your blood pressure, improve insulin sensitivity, and prevent any plaque from building up in your system. Get the recipe from Ruled.me
9. 4-Ingredient Keto Ice Cream
If you are on a keto diet, you understand that nothing is better than keto ice cream! And you honestly can’t beat homemade ice cream either.
As compared to others, this keto ice cream recipe only takes 4 ingredients. This is also one of the easiest recipes to make. The best part is that’s it’s sugar-free and low carb recipe. Using just 4 ingredients you don’t need a lot to prepare this diet.
Since it does not require any ice cream maker, you can comfortably make it at home without any issue. But if you have an ice cream maker you can also use one to make the process easy.
Once you are done you can top it up with fresh berries, chopped fruits, and sugar-free chocolate chips. You can also serve it over brownies, apple crisp, and chocolate cakes
Find the recipe from Savory Tooth.
10. Sugar-Free, Low-Carb, No-Churn Ice Cream
Whether you are looking for the best keto ice cream recipe made with real cream or just the simplest one, you are going to love this ice cream.
Ever keto dieter needs some old fashioned vanilla once in a while and this is what this ice cream is for.
Adding a dose of MCT oils this ice cream recipe is, even more, keto-friendly. Just like others, you can also make it without an ice cream maker.
As soft and fluffy ice cream if you do it well you’ll definitely love this ice cream. When you realize that this keto ice cream only requires very few ingredients, it makes it even bet.
This is also a treat that you can serve throughout the year. Believe it or not, this ice cream is also sugar free, more so you can store it inside a freezer for even up to 3 months. Find the recipe at wholesome yum.
11. Ice Cream Bites
These keto ice cream bites also make the best food for keto dieters.
They are, therefore, the right foods to choose if you are looking for a sweet treat but don’t want to take the whole bowl of ice cream.
So if you are looking for a super fun and easy way to make a good treat this is the way to go. One thing you’ll realize is that they are also quite easy to enjoy.
As compared to other recipes it only requires around 4 ingredients. The best thing is that you don’t have to cook anything.
Perhaps the hardest part of preparing them is the time it requires to freeze.
With these ice cream bites, you can always grab yourself some bites even as you go about your work. Since it’s a game change you can now buy premade ice cream bites.
Find these yummy ice cream bites at All Day I dream about food.
12. Lemon Curd Ice Cream
When the weather is hot this Lemon Curd Ice Cream can be the ultimate choice dessert.
Made of just four ingredients including vodka, heavy cream, lemon curd, and sweetener, making it is quite easy. If you like you can freeze any left-over and eat later.
When preparing it, ensure that you use a ceramic own or glass. This is because metal bowls tend to react with metal bowls to leave a funny metal tang.
You should also allow the curd to cool before mixing it up with the whipping cream. Next, make sure you cover it well so it does not turn bad.
If you take your time and make it well you’ll enjoy a dense and extremely creamy ice cream with a wonderful lemon flavor. From All Day I dream about Food.
13. Pumpkin Ice Cream
This is a super amazing keto ice cream recipe to make. While it might not be as simple as some of the the other recipes, this one has all the flavors you just can’t pass up. It is so smooth and creamy that once you give it a try, you will not want to go back.
To prepare it you need to include cream cheese, sour cream, coconut milk, canned pumpkin, vanilla extract, and xylitol for sweetness.
To ensure that you get a smooth and creamy texture you should be careful not to over whip. You should also stop mixing it once you see the stiff peaks. This should take you only 4 minutes.
Also, as you gently fold the ice cream with the rest of the ingredients do not over whip or over mix the ice cream as this can deflate the cream.
Just stir it up until your ice cream is clear and you no longer see big streaks. Get the recipe at Gnom Gnom
14. Low Carb Coconut Milk ice Cream When you are on a keto diet, having treats can be upsetting to say the least. There are restrictions for everything and it can seem unfair. But having a plan B always comes in handy! This low carb ice cream recipe has just 4 simple ingredients and can be used to make almost any type of ice cream you like.
Made with full fat coconut milk, it offers the same delicious creaminess of regular dairy ice cream, so what’s not to love? Find the recipe at Chocolate covered Katie.
While making one of the awesome homemade keto ice cream recipes listed can seem intimidating it’s not what you think. Almost all the recipes are simple and contain just a few ingredients. If you want to get fancy and add toppings or extra ways to make your ice cream rich and creamy, than give it a shot! You can’t go too wrong making your own homemade ice cream am I right?
You just need to choose what you think will crush those sweet cravings and give you the flavor you desire.
As a matter of fact, some of them just require as little as 4 ingredients. By using these healthy low carb ingredients, you won’t feel guilty in taking pleasure eating ice cream anymore.
These recipes will help you boost your health, lose weight, and satisfy a bit of your craving. Enjoy!