If you have started the keto diet, you may have heard people talk about intermittent fasting. This is a great way to kick start ketosis and to lose extra weight. The keto diet is all about reducing your carbohydrate intake to less than 30 grams per day and increasing your consumption of high-quality fatty meats. …
The Quickest Way to Lose Weight on Keto with Intermittent Fasting Read More »
The keto diet is a widely popular low carb diet. The focus is on reducing carbohydrate intake to less than 30 grams a day so that the body stops relying on glucose for its energy and starts burning ketones from stored fats. People who are on the keto diet can eat high-quality fats; in fact, …
What Is the Keto Rash and How Do You Get Rid of it? Read More »
When you embark on the keto diet, you may think that you can only eat food that you prepare at home. The good news is that this simply is not the case. As long as you educate yourself and learn what foods you can eat on the keto diet, you will find that you have …
The ketogenic diet is known for promoting tons of great health benefits and improving quality of life. But just hearing about how great it can be in an abstract manner isn’t often enough to convince someone to completely change their diet and meals. That’s why we’ve compiled a list of the many awesome potential benefits …
There are two things that you have to avoid the most while on a keto diet: carbohydrates and sugar. If you’ve been interested in the keto diet for a while, then you’ve probably heard plenty about why carbs aren’t great for you and how cutting them out is essential to a keto diet, but you’ve …
