When you think of a ketogenic diet, there is a lot that comes into mind. This may mean saying goodbye to sugary foods such as cakes and ice cream. Although this diet promises good health, it does not require you to get rid of a low-calorie diet. On the contrary, it encourages you to go …
When you are following the keto diet, you definitely want to satisfy your sweet tooth cravings from time to time. When the cravings get out of control, nothing can be better than quick to make keto mug cakes. There is nothing worse than craving something sweet when its not on your diet. Or trying to …
10 Keto Mug Cake Recipes That You Will Love Even if You are not Following Keto! Read More »
If you are looking for a sweet treat and need a good energy burst as well, these keto peanut butter chocolate bars are outstanding! Everyone always asks how I can make so many treats and still stick to a diet. Its easy right?!?! Well not exactly, but you can change the way you see food …
If you’re following a keto diet, it’s hard to think about the holidays without a tinge of dread. After all, if there’s one thing that’s everywhere during the holidays, it’s carbs, carbs, CARBS! Well, this year, you can relax. My friend Leanne Vogel, who is the international best selling author of The Keto Diet, is …
Are you a fan of those sweet and tart and utterly smooth citrus bars you can find from your favorite coffee shop or bakery?? Oh me too and that’s why I love these so much! These lime and avocado bars are absolutely delicious, everyone will want a taste. Some people assume that the avocado might …
