While alcoholic beverages in many cases are too high in sugar to be included in the keto diet, they aren’t completely off-limits, which is great for those of us who enjoy an evening out with friends enjoying a few adult beverages from time to time. So to answer the question can I drink on keto? …
Can I Drink on Keto? This Answer Might Surprise You! Read More »
If high fat coffee won’t quite do it for you, or you find yourself craving one of those sweet coffee drinks after a morning workout, try this keto-friendly mocha. You may be surprised how filling it is, while also satisfying that craving in a more nutritionally-friendly way. This is an awesome drink to try on …
Sure, it’s easy to buy your own nut milk at the grocery store. What’s less easy, though, is finding a nut milk that isn’t loaded with extra ingredients and sweeteners—thereby defeating the point of using it as a keto ingredient. One way around that is making your own nut milk. It isn’t hard, doesn’t take …
When you’re in a rush, this keto berry smoothie is a great base recipe for a snack or breakfast. With avocado, coconut milk and plentiful berries, it not only looks amazing but tastes out of this world!! Its closer to a milkshake consistency than a smoothie and is super rich and creamy. You almost feel …
During these chilly winter months, I love nothing more than a nice hot cup of joe! I used to drink a lot of coffee through out the day- mainly to keep myself from shoving the office donuts in my mouth! But now I can have my high fat keto latte frothed up with a little …
