Chinese food hits the spot almost any time. Besides, what is better than visiting the local Chinese buffet or ordering take out from your favorite little spot? While Chinese cuisine does contain a lot of vegetables and the like, most of the time however, it is just plain unhealthy and not always keto friendly. This …
Before getting into the keto lunch ideas, we first need to understand what is a ketogenic diet, and why is it becoming such a trend? A ketogenic diet is known to be the diet that consists of higher fat and lower carbs in your diet. This type of diet helps improve your blood pressure and …
12 Keto Lunch Ideas You are Going to Want to Try! Read More »
There are few things better than a good burger, and this burger truly shines for us keto diet folks. Not only does the ground turkey give it a good flavorful base, but a juicy delicious burger with goat cheese pretty much guarantees every bite will light up your taste buds. Don’t believe us? Just give …
We prefer ground turkey in this salad, but you can also substitute chicken breasts, leftover steak, or other protein of your choosing. Start with this recipe as your base, and experiment to find what works best for your palate and preferences! What makes this salad so delicious is the chipotle lime dressing, yum! Its creamy …
There may be no sandwich better than a cubano. The classic sandwich has the perfect mix of salty and sweet, crisp and tender, fatty and acidic. It’s a study in contrasts that mesh perfectly. It’s definitely the sandwich I miss most often when it comes to eating keto. But we have found a way …
