If coffee drinks aren’t your morning beverage of choice, consider this keto golden chai. Based off of golden milk, it’s rich with turmeric’s anti-inflammatory properties, and the classic chai spices help give it a boost. This can be a great way to start your day, or a fantastic way to wind down in the evening. …
Looking for a simple and deliciously healthy keto breakfast or anytime snack? Try out this kale sausage goat cheese frittata. It’s got some really complex textures and tastes but is easy to make and a home run for many guests. I like making this dish on Sunday morning for brunch for the family or friends …
OK- I must admit that I am a bit of a spice freak. I feel like the heat does some fat burning good in my body and the added flavor makes the taste so delicious! Not sure if that’s accurate of not… but in my mind, it makes sense! I also love savory and salty …
For those new to the keto diet, fat bombs are delicious high-fat, low-carb and low-protein snacks. They are ideal for those who need to add healthy fats into their diet to meet their personal macronutrient targets. They are also a terrific convenient of energy and are super tasty- sweet and savory. One of my very …
