Free Members Area

Welcome to the Members Area!

Here you will find exclusive FREE resources just for Keto Babble subscribers! I add new things all the time and post giveaways and contests here as well.

You’ll have lifetime access as long as you’re a newsletter subscriber.

*Temporarily you will have access to most everything in the paid members area. We want to see you succeed on the Keto Diet so we are including one week of our Keto Meal Plan and Recipes below. This way you can try the meal plans and keto diet guides below for the ultimate in success.

Meal Plans:

Click here for the Keto Diet Meal Plan- Week 1 (Single)

Keto eBook & Guides:

Click here for the Keto 101 book -Comprehensive eBook to Help You Understand and Succeed on the Keto Diet.

Keto Grocery List:

Click here for the Keto Foods & Snack Grocery List

Keto Meal Plan Templates:

Click here for Template #1

Click here for Template #2

Click here for Template #3

Ketosis Sticks:

Click here for the Ketosis Urine Stips From Amazon

Click here for the Keto Stix from Bayer (on Amazon)

Click here for Blood Ketone and Glucose Testing Kit

Keto Hack:

A higher intake of fat in the 3-10 days of your keto diet plan will help your body learn to metabolize fat.

After that intro period, you can taper down your fat intake so that you’re only getting what you need to maintain health.

This excess healthy fat intake will help your body “jump start” into ketosis, or “fat burning” and turn fat into fuelrather than your body using carbohydrate sugars.

Keto Calculator:

Keto Fat Loss Calculator

More Keto Information:

What is the Keto Diet?

7 Simple Steps To Starting the Keto Diet

Ketogenic Diet Foods to Eat

How Do I Know If I am in Ketosis?

If you are just getting started on your keto journey, check the guide above on how to start! If you have any questions any time please email hello@