Ingredient: cauliflower rice

Greek Meatball Soup

  This is one of my winter favorites, with a mix of heartiness, creaminess, and just all-around tastiness. It’s a keto take on a traditional Greek recipe. Print Recipe GREEK MEATBALL SOUP Yum Category: Dinner Calorie Count: 608 (1 cup servings) Macronutrient ratio: Carb-induced calories—3% Protein: 33 grams Carbohydrates: 5 grams Total Fat: 51 grams …

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Harissa Chicken Cups

Harissa is one of my favorite seasoning profiles. I love the smoky, spicy flavor, the aromatic memories of Northern Africa, and how the seasoning adds depth to whatever you use it in. These keto harissa chicken cups will delight your tastebuds all the way. Even better, these make use of cauliflower rice and crisp lettuce …

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Keto Poke Bowl

Poke is one of the best bits of Hawaiian cuisine, but the rice base doesn’t make it exactly keto-friendly. In this version, though, you get all the best parts of poke—ahi and soy (replaced here with coconut aminos)—over cauliflower rice! Add your favorite toppings to complete the bowl and you have a total keto poke …

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Seafood Risotto

  Risotto deservedly has a reputation as a high-carb food—but it doesn’t have to be. Replacing the rice with cauliflower rice here is the secret, and if you, like me, always have some cauliflower rice on hand, this can be a super simple and straightforward dinner on one of those rushed nights. Print Recipe SEAFOOD …

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