Ingredient: coconut oil

Lime Chile Snack Nuts

I’m a sucker for lime chile snack flavoring, and when it comes to nuts, it’s a perfect flavor combination. The only problem, though, is that most store-bought snack mixes are full of all sorts of additives. That isn’t a problem with this version—and even better, it tastes far better than any store-bought snack nut mix …

Lime Chile Snack Nuts Read More »


Keto Nicoise Salad

  Traditional Nicoise salad isn’t necessarily keto-friendly. This version, however, is, and like many of these recipes are readily adaptable. Print Recipe KETO NICOISE SALAD Yum Category: Dinner Calorie Count: 605 Macronutrient ratio: Carb-induced calories—6% Protein: 39 grams Carbohydrates: 8 grams Total Fat: 44 grams Prep Time 15 minutes Cook Time 10 minutes Servings Ingredients …

Keto Nicoise Salad Read More »

Spicy Beef Slaw

  Careful with this one—it’s addictive. Print Recipe SPICY BEEF SLAW Yum Category: Lunch, Snack Calorie Count: 462 Macronutrient ratio: Carb-induced calories—7% Protein: 23 grams Carbohydrates: 8 grams Total Fat: 36 grams Prep Time 15 minuters Cook Time 10-15 minutes Servings Ingredients 2 tablespoons coconut oil1 pound ground beefsalt to tastepepper to taste1 red onion …

Spicy Beef Slaw Read More »

Beef Kelp Noodle Ramen

Beef Kelp Noodle Ramen

There’s something incredibly satisfying about warm, hearty soup, and few things are better on a cold winter or autumn evening than this beef kelp noodle ramen. Flavor it up with hot sauce or sweet spices. Print Recipe BEEF KELP NOODLE RAMEN Yum Category: Dinner Calorie Count: 583 (2 cups) Macronutrient ratio: Carb-induced calories—4% Protein: 35 …

Beef Kelp Noodle Ramen Read More »

Keto Granola1

Keto Granola

  Granola is one of the breakfast foods I miss most. But traditional granola is definitely not keto friendly. This grain-free granola, however, is perfect—and it’s travel-friendly and keeps well, too! I tend to make mine to last for a week or two. I use it as cereal, as a topping for ice cream or …

Keto Granola Read More »