Ingredient: Cream Cheese

English Tea Bites

English Tea Bites

This is the keto version of a cucumber sandwich—and if you ask me, this version is far more refreshing, as all too frequently, the white bread used in the original gets soggy. Print Recipe ENGLISH TEA BITES Yum Category: Appetizer, Snack Calorie Count: 96 (for six tea bites) Macronutrient ratio: Carb-induced calories—12% Protein: 3 grams …

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Salmon Chard Wraps

Another quick lunchbox wrap, the combination of fats and proteins make this salmon chard wrap a delectable choice. If you are a fan of salmon and cream cheese, then this is a dish you will heartily enjoy. The avocado, cream cheese and salmon gives a huge protein boost just prefect for a work lunch or …

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Cauliflower 'n' Cheese

Cauliflower ‘n’ Cheese

This low-carb version of mac ‘n’ cheese just makes me happy. It’s all the warm, filling flavors we loved in our childhood, but updated with cauliflower to make it keto-friendly. The cauliflower gives it an extra creaminess, too, which just makes it a great comfort food after a rough day. Even better, it’s a remarkably …

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Raspberry Jar Cheesecake

  Individually served, these cheesecakes are simple, quick, visually stunning, and keto-friendly. Print Recipe RASPBERRY JAR CHEESECAKE Yum Category: Dessert Calorie Count: 500 Macronutrient ratio: Carb-induced calories—6% Protein: 9 grams Carbohydrates: 8 grams Total Fat: 50 grams Prep Time 15 minutes Cook Time 10 minutes Servings servings Ingredients Crust 1/2 cup almond flour1 tablespoon butter1/4 …

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Cheesy Keto Waffles

Let’s be real: Sometimes you need waffles. With these cheesy keto waffles, though, you don’t have to worry about the carbs, because they’re keto-friendly. Even better, you can eat them as a breakfast dish, a side  meal(they go great with salads or pulled pork, for instance), or even as an English muffin stand-in on eggs …

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