Ingredient: cucumber

English Tea Bites

English Tea Bites

This is the keto version of a cucumber sandwich—and if you ask me, this version is far more refreshing, as all too frequently, the white bread used in the original gets soggy. Print Recipe ENGLISH TEA BITES Yum Category: Appetizer, Snack Calorie Count: 96 (for six tea bites) Macronutrient ratio: Carb-induced calories—12% Protein: 3 grams …

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Salmon Chard Wraps

Another quick lunchbox wrap, the combination of fats and proteins make this salmon chard wrap a delectable choice. If you are a fan of salmon and cream cheese, then this is a dish you will heartily enjoy. The avocado, cream cheese and salmon gives a huge protein boost just prefect for a work lunch or …

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Keto Nicoise Salad

  Traditional Nicoise salad isn’t necessarily keto-friendly. This version, however, is, and like many of these recipes are readily adaptable. Print Recipe KETO NICOISE SALAD Yum Category: Dinner Calorie Count: 605 Macronutrient ratio: Carb-induced calories—6% Protein: 39 grams Carbohydrates: 8 grams Total Fat: 44 grams Prep Time 15 minutes Cook Time 10 minutes Servings Ingredients …

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Feta Burgers and Greek Salad

This is one of my family’s favorite Mediterranean-inspired summer dinners. The fresh, light flavors really pop, and because it is so wondrously light, it doesn’t sit heavy or become hard to heat on those deliriously warm summer days when nothing sounds good. The combination of fats in the feta burgers and crisp salad flavors in …

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Lamb Souvlaki For Keto Lovers

Souvlaki, the Greek for meat skewers, is a great summer meal, and is traditionally eaten with tzatziki and Greek salad. This is another one of my family’s favorite summer meals, and doesn’t take long to make, either. This is also a great meal to meal prep for the week as you can make a number …

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