Ingredient: Dijon mustard

Homemade Keto Mayo

One of the best parts about this is both how simple it is and how readily adjustable it is. Flavored mayonnaises are just a simple step away from this starter recipe (wasabi mayo, anyone?), and once you’ve gotten the hang of making your own mayo, you’ll never buy the store-bought chemical-laden stuff again. The keto …

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DD-402-saladnicoise

Keto Nicoise Salad

  Traditional Nicoise salad isn’t necessarily keto-friendly. This version, however, is, and like many of these recipes are readily adaptable. Print Recipe KETO NICOISE SALAD Yum Category: Dinner Calorie Count: 605 Macronutrient ratio: Carb-induced calories—6% Protein: 39 grams Carbohydrates: 8 grams Total Fat: 44 grams Prep Time 15 minutes Cook Time 10 minutes Servings Ingredients …

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Deconstructed Burgers

How do you go through life without needing to grab a burger every now and then? Even a veggie burger! My answer is you cant! We all know that when you are dieting you are supposed to stay away from burgers and pizza but on the keto diet you can literally have your cake and …

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Keto Stroganoff

Stroganoff is another one of those incredibly filling foods that we associate with carbs—but that’s primarily because of the pasta. Replace that pasta with keto-friendly option, though, and suddenly you are in business. My version is usually a pork stroganoff, but as with most of these recipes, adjust according to your preferences. I have also …

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Keto Pork Schnitzel and Slaw

First, let’s be clear: There’s a lot of bad schnitzel out there. This is not that. No, this is a very traditional schnitzel recipe, updated a little to be more keto-friendly, and the slaw is just as authentic and snappy. I love this on cold fall days, and I suspect you will, too! The secret …

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