Ingredient: dill

English Tea Bites

English Tea Bites

This is the keto version of a cucumber sandwich—and if you ask me, this version is far more refreshing, as all too frequently, the white bread used in the original gets soggy. Print Recipe ENGLISH TEA BITES Yum Category: Appetizer, Snack Calorie Count: 96 (for six tea bites) Macronutrient ratio: Carb-induced calories—12% Protein: 3 grams …

English Tea Bites Read More »

Greek Meatball Soup

  This is one of my winter favorites, with a mix of heartiness, creaminess, and just all-around tastiness. It’s a keto take on a traditional Greek recipe. Print Recipe GREEK MEATBALL SOUP Yum Category: Dinner Calorie Count: 608 (1 cup servings) Macronutrient ratio: Carb-induced calories—3% Protein: 33 grams Carbohydrates: 5 grams Total Fat: 51 grams …

Greek Meatball Soup Read More »

Keto Pork Schnitzel and Slaw

First, let’s be clear: There’s a lot of bad schnitzel out there. This is not that. No, this is a very traditional schnitzel recipe, updated a little to be more keto-friendly, and the slaw is just as authentic and snappy. I love this on cold fall days, and I suspect you will, too! The secret …

Keto Pork Schnitzel and Slaw Read More »

Quick Fish Cakes

Quick Fish Cakes

These quick fish cakes are some of my favorites, and while I generally use salmon, other fishes work well, too, including tuna, sardines, mackerel, or even a white fish such as cod. I’m including my base seasoning and flavor profile in this recipe, but feel free to adapt to your fish and flavoring preferences. Print …

Quick Fish Cakes Read More »

Lamb Souvlaki For Keto Lovers

Souvlaki, the Greek for meat skewers, is a great summer meal, and is traditionally eaten with tzatziki and Greek salad. This is another one of my family’s favorite summer meals, and doesn’t take long to make, either. This is also a great meal to meal prep for the week as you can make a number …

Lamb Souvlaki For Keto Lovers Read More »