Ingredient: olive oil

Keto Zucchini Parmesan Chips- Crunchy, Cheesy Chips You Will Crave

Zucchini is a vegetable that truly delivers in the nutrition department. Besides the fact that zucchini is delicious and nutritious— it is also an extremely diverse ingredient that can be used for practically anything. These keto zucchini chips are low-carb and their crispy texture once baked or fried, offers a delightful eating experience. Because these …

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Kale Salad with Goat Cheese and Toasted Pine Nuts

Print Recipe Kale Salad with Goat Cheese and Toasted Pine Nuts Yum Category: Lunch, Dinner Calorie Count: 402 Macronutrient ratio: Carb-induced calories—9% Protein: 15 grams Carbohydrates: 9 grams Total Fat: 35 grams Servings 6 Ingredients 1 bunch curly kale1 lemon1 teaspoon salt3 tablespoons olive oil1 tablespoon walnut oil1 tablespoon balsamic vinegarblack pepper freshly ground11 ounces …

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Nutty Tapenade

  Tapenade is a delicious appetizer, with its appealing mix of olives, onions, capers, and anchovies, but the crostini on which it’s most often served is hardly keto-friendly. To get around that, we add nuts to this tapenade, to reintroduce the crunch. We often eat this tapenade on bell pepper slices or cucumber slices, but …

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Keto Iranian Hash

  I’ll readily admit, I’m a sucker for hashes. Many of them can sit a little heavy, however. Not so with this Keto Iranian hash which is still plenty filling, but sits a little more lightly for me than some other hashes. Additionally, the cilantro and parsley keep it feeling fresh in a way that …

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