Ingredient: water

Bearnaise Sauce

  When it comes to store-bought sauces, you can regularly expect all sorts of added chemicals, sweeteners, and other additives. Now my guess is part of the reason you’re embracing a keto diet is to get away from that stuff, which can make those store-bought sauces extra frustrating. Fortunately, it’s not that hard to make …

Bearnaise Sauce Read More »

Keto Berry Fat-Fueled Smoothie

When you’re in a rush, this keto berry smoothie is a great base recipe for a snack or breakfast. With avocado, coconut milk and plentiful berries, it not only looks amazing but tastes out of this world!! Its closer to a milkshake consistency than a smoothie and is super rich and creamy. You almost feel …

Keto Berry Fat-Fueled Smoothie Read More »

Pork Radish Hash

This is one of the simplest recipes I regularly use: It only has six main ingredients. The combination of fatty pork, filling radish, and gut-healthy sauerkraut is just such a perfect combination of flavors and textures. Print Recipe PORK RADISH HASH Yum Category: Dinner Calorie Count: 679 Macronutrient ratio: Carb-induced calories—2% Protein: 13 grams Carbohydrates: …

Pork Radish Hash Read More »

Seafood Risotto

  Risotto deservedly has a reputation as a high-carb food—but it doesn’t have to be. Replacing the rice with cauliflower rice here is the secret, and if you, like me, always have some cauliflower rice on hand, this can be a super simple and straightforward dinner on one of those rushed nights. Print Recipe SEAFOOD …

Seafood Risotto Read More »

Chocolate Fat-Fueled Smoothie

When you’re in a rush, this smoothie is a great base recipe for a snack or breakfast. Print Recipe CHOCOLATE FAT-FUELED SMOOTHIE Yum Category: Dinner Calorie Count: 377 Macronutrient ratio: Carb-induced calories—6% Protein: 5 grams Carbohydrates: 6 grams Total Fat: 36 grams Prep Time 5 minutes Servings serving Ingredients Base ingredients 1/2 avocado1/4 cup coconut …

Chocolate Fat-Fueled Smoothie Read More »