Is Jimmy Dean Sausage Keto Friendly? Here’s What You Need to Know

Jimmy Dean sausage is a popular breakfast option for many people. However, for those following a ketogenic diet, it’s important to know which varieties are keto-friendly. The good news is that some Jimmy Dean sausages are suitable for a keto diet, while others are not.

When it comes to Jimmy Dean sausage, the turkey sausage is the most keto-friendly option. It contains less than one gram of carbs per two ounces of sausage and has a higher protein content than pork sausage. However, not all Jimmy Dean sausages are suitable for a keto diet. The maple pork sausage, for example, contains over three times more carbs per serving than the regular pork sausage.

What is the Keto Diet?

The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years. The goal of the keto diet is to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.

To achieve this state, the keto diet typically limits carbohydrate intake to 20-50 grams per day, which is significantly lower than the standard American diet. This forces the body to use fat as its primary source of energy, leading to weight loss and other health benefits.

In addition to limiting carbs, the keto diet also emphasizes consuming high amounts of healthy fats and moderate amounts of protein. This is because consuming too much protein can also kick you out of ketosis, as excess protein can be converted into glucose in the body.

While the keto diet can be effective for weight loss and other health goals, it is important to note that it may not be suitable for everyone. It is recommended to speak with a healthcare professional before starting any new diet or exercise program.

In summary, the keto diet is a low-carb, high-fat diet that aims to put your body into a state of ketosis. It emphasizes consuming healthy fats and moderate amounts of protein, while limiting carbohydrate intake.

What is Jimmy Dean Sausage?

is jimmy dean sausage keto friendlyJimmy Dean Sausage is a brand of breakfast sausage that has been around since the 1960s. The company was founded by Jimmy Dean, a country music singer and television host. Today, the brand is owned by Tyson Foods.

Jimmy Dean Sausage is known for its flavorful and high-quality sausages. They offer a variety of sausage types, including pork sausage, turkey sausage, chorizo, sausage patties, and breakfast sausage. They also offer pork bratwurst, Vienna sausage, and turkey sausages.

In recent years, they have also introduced plant-based sausage and plant-based sausages to cater to the growing demand for meat alternatives.

Their sausages are made with high-quality ingredients and signature seasonings that give them their unique taste. Jimmy Dean Sausage is also committed to providing healthier options. They offer turkey sausages and chicken spinach sausage links that are lower in fat and calories than their pork counterparts.

In addition to their traditional sausages, Jimmy Dean Sausage also offers summer sausage and Italian sausage sliders. They are perfect for parties and gatherings and are sure to be a hit with your guests.

Is Jimmy Dean Sausage Keto-Friendly?

When it comes to the keto diet, finding the right kind of sausage can be tricky. Jimmy Dean is a popular brand of sausage, but is it keto-friendly? Let’s take a closer look at the nutrition label to find out.

First, it’s important to note that Jimmy Dean sausage comes in a variety of flavors and types. Some are more keto-friendly than others. For example, the regular pork sausage contains 1 gram of carbs per serving, which is relatively low. However, the maple sausage contains 3.3 grams of carbs per serving, which is more than three times as much.

If you’re looking for a lower-carb option, Jimmy Dean turkey sausage is a good choice. It contains less than one gram of carbs per serving and has a higher protein content than the pork sausage.

Another factor to consider is the fat content. While the keto diet is high in fat, it’s important to choose healthy fats. Jimmy Dean sausage contains a moderate amount of fat, but it also contains some unhealthy fats, such as trans fats. Be sure to check the nutrition label and avoid sausages with high levels of trans fats.

In terms of sodium and cholesterol, Jimmy Dean sausage is relatively high. One serving contains 15% of the daily value for sodium and 20% of the daily value for cholesterol. If you’re watching your sodium or cholesterol intake, you may want to limit your consumption of Jimmy Dean sausage.

Nutrition Facts of Jimmy Dean Sausage

Jimmy Dean is a popular brand that produces a wide range of breakfast sausages. Many people on the keto diet wonder whether they can include Jimmy Dean sausage in their meal plan. In this section, we will take a closer look at the nutrition facts of Jimmy Dean sausage.

Nutrition Label

The nutrition label of Jimmy Dean sausage varies depending on the type of sausage. However, most Jimmy Dean sausages are high in calories, fat, and sodium. For example, two ounces (56g) of cooked Jimmy Dean Premium Pork Regular Sausage contains:

  • Calories: 215
  • Total Fat: 19g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Cholesterol: 35mg
  • Sodium: 415mg
  • Total Carbohydrate: 2g
  • Sugar: 1g
  • Protein: 10g

Daily Value Percentage

The daily value percentage (%DV) is based on a 2,000 calorie diet. The %DV shows how much of a nutrient in a serving of food contributes to a daily diet. For example, two ounces (56g) of cooked Jimmy Dean Premium Pork Regular Sausage provides:

  • Total Fat: 29% of the %DV
  • Saturated Fat: 35% of the %DV
  • Trans Fat: 0% of the %DV
  • Cholesterol: 12% of the %DV
  • Sodium: 18% of the %DV
  • Total Carbohydrate: 1% of the %DV
  • Protein: 20% of the %DV

Unhealthy Fats

Jimmy Dean sausage contains a high amount of saturated fat, which is considered an unhealthy fat. Saturated fat can raise your cholesterol levels and increase your risk of heart disease. It is recommended to limit your intake of saturated fat to less than 10% of your daily calories.


Jimmy Dean sausage is not the best option for those on the keto diet due to its high calorie, fat, and sodium content. However, if you choose to include Jimmy Dean sausage in your meal plan, it is important to pay attention to portion sizes and limit your intake of unhealthy fats.

Alternatives to Jimmy Dean Sausage

If you’re following a keto diet, you may be looking for alternatives to Jimmy Dean sausage that fit within your dietary restrictions. Here are a few options to consider:

Turkey Sausage

Turkey sausage is a great alternative to pork sausage for those on a keto diet. It’s lower in fat and calories, but still has plenty of flavor. Look for turkey sausage that’s made without added sugars or fillers.


Chorizo is a type of sausage that’s commonly used in Mexican cuisine. It’s made with pork and a blend of spices, including chili powder, cumin, and oregano. While some types of chorizo may contain added sugars or fillers, you can find options that are keto-friendly.


Bacon is a keto staple that can be used in a variety of dishes. Look for bacon that’s made without added sugars or fillers, and try using it in place of sausage in your favorite recipes.

Cheese and Vegetables

If you’re looking for a breakfast option that doesn’t involve meat, try a cheesy vegetable omelette or frittata. You can use a variety of vegetables, such as spinach, mushrooms, and bell peppers, and top it off with some shredded cheese.

Keto-Friendly Condiments

When it comes to condiments, you’ll want to avoid those that contain added sugars or high-carb ingredients. Instead, try using mayonnaise, ketchup, or hot sauce that’s made without added sugars.

Fruits and Sugars

Fruits can be a great addition to a keto breakfast, but you’ll want to choose those that are lower in carbs, such as berries. Avoid high-sugar fruits like apples and bananas. When it comes to sweeteners, stick to keto-friendly options like stevia or erythritol.

Other Meats

If you’re looking for a protein source other than sausage, try bacon, ham, or even leftover chicken or turkey. You can also use ground beef or turkey to make keto-friendly breakfast tacos or quiches.

Final Thoughts

Jimmy Dean sausage can be keto-friendly depending on the type and serving size. Some Jimmy Dean sausage products contain high amounts of carbohydrates and sugars, which can quickly add up and make it difficult to stay within the recommended daily carb intake for a ketogenic diet. However, there are also some options that are low in carbs and high in fat, making them a good choice for those on a keto diet.

When choosing Jimmy Dean sausage products, it is important to read the nutrition label carefully and check the carb and sugar content. Additionally, it is recommended to stick to the recommended serving size to avoid consuming too many carbs. Some keto-friendly options include the Jimmy Dean Regular Pork Sausage, Jimmy Dean Hot Pork Sausage, and Jimmy Dean Premium Pork Sausage.

It is also important to note that while Jimmy Dean sausage can be a convenient and tasty addition to a keto meal, it should not be relied on as the sole source of protein and fat. It is recommended to incorporate a variety of whole, nutrient-dense foods to ensure a well-rounded and balanced diet.

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