Welcome to the Members Area!
Here you will find exclusive FREE resources just for Keto Babble subscribers! I add new things all the time and post giveaways and contests here as well.
If you signed up for the Meal Plans and Recipes: You will also see the 28 Day Keto Diet Meals- Complete with Snacks below. The singles meals are for just 1 person and family meals serve 4 (Great For Meal Planning as Well!).
You’ll have lifetime access as long as you’re a newsletter subscriber.
Click HERE for the Keto Diet Meal Plan- Week 1 (Single Servings)
Click HERE for the Keto Diet Meal Plan- Week 2 (Single Servings)
Click HERE for the Keto Diet Meal Plan- Week 3 (Single Servings)
Click HERE for the Keto Diet Meal Plan- Week 4 (Single Servings)
Keto eBook & Guides:
Click here for the Keto 101 book -Comprehensive eBook to Help You Understand and Succeed on the Keto Diet.
Keto Grocery List:
Click here for the Keto Foods & Snack Grocery List
Keto Meal Plan Templates:
Click here for the Ketosis Urine Stips From Amazon
Click here for the Keto Stix from Bayer (on Amazon)
Click here for Blood Ketone and Glucose Testing Kit
A higher intake of fat in the 3-10 days of your keto diet plan will help your body learn to metabolize fat.
After that intro period, you can taper down your fat intake so that you’re only getting what you need to maintain health.
This excess healthy fat intake will help your body “jump start” into ketosis, or “fat burning” and turn fat into fuelrather than your body using carbohydrate sugars.
More Keto Information:
7 Simple Steps To Starting the Keto Diet
How Do I Know If I am in Ketosis?
If you are just getting started on your keto journey, check the guide above on how to start! Look for future support emails sent direct. And if you have any questions or concerns, please email us at email@example.com