Mug Egg Muffins

Mug Egg Muffins


For these egg muffins, all you need is a good mug and a microwave. Doesn’t get much faster or simpler than that!

Mug Egg Muffins


Category: Lunch Calorie Count: 503 (1 muffin) Macronutrient ratio: Carb-induced calories—1% Protein: 27 grams Carbohydrates: 2 grams Total Fat: 42 grams
Prep Time 1 minute
Cook Time 3 minutes
Total Time 4 minutes
Servings 1


  • 2 Eggs
  • 2 ounces cooked spinach or other greens of choice
  • 1 tablespoon softened butter
  • salt to taste
  • pepper to taste
  • 2 ounces goat cheese
  • 1 tablespoon chives fresh (or substitute with spring onions)


  • Ready for how simple this is? Put all your ingredients in an oven-safe mug, making sure it is no more than 2/3rds full, stir, and cook on high in the microwave 2-3 minutes, checking every minute or so to make sure your mug isn't overflowing. That's it!


If you'd prefer a meatier version, feel free to use ham, bacon, or whatever fits your preference. Again, this is a super easily modified recipe, so make it work for you, your desired preferences, and what you have available. This is also something you can readily make at work—simply bring your ingredients, then crack it into your mug and cook. Voila!
Tools Needed:
  • Mug

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