Keto Egg Roll in a Bowl

Chinese food hits the spot almost any time. Besides, what is better than visiting the local Chinese buffet or ordering take out from your favorite little spot? While Chinese cuisine does contain a lot of vegetables and the like, most of the time however, it is just plain unhealthy and not always keto friendly. This …

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Keto vs Paleo: A Comparison

If you’re thinking about switching up your diet and are looking to eat more whole foods while eliminating refined sugar, you’re likely debating between the Keto vs Paleo plans. Both plans have seen their popularity rise in recent years, and there are both similarities and differences between the two. Both keto and Paleo shun processed …

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