Animal Fats versus Plant Fats

The age old debate of whether animal fats versus plant fats and which are better has been going on for a long time. Results are typically inconclusive, with most new studies pointing towards the positive effects that having a healthy balance of both can provide. Usually, this wouldn’t be a debate that great concerns the …

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Keto Avocado Deviled Eggs

Deviled eggs are a favorite dish among people everywhere, especially for party appetizers, snacking, or holidays. The good news is: if you are on a ketogenic diet, you too can enjoy keto avocado deviled eggs with added nutrition and benefits. With avocado as a base for your filling, not only are you getting healthy fats, …

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Lemon Cheesecake Fat Bombs

For those new to the keto diet, fat bombs are delicious high-fat, low-carb and low-protein snacks. They are ideal for those who need to add healthy fats into their diet to meet their personal macronutrient targets. They are also a terrific convenient of energy and are super tasty- sweet and savory. One of my very …

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