Sugar and the Keto Diet

There are two things that you have to avoid the most while on a keto diet: carbohydrates and sugar. If you’ve been interested in the keto diet for a while, then you’ve probably heard plenty about why carbs aren’t great for you and how cutting them out is essential to a keto diet, but you’ve …

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Eating Out on the Keto Diet

Eating out is a potential dilemma for many dieters; here’s how you can eat out while on a keto diet. The first step to clearing this challenge is simple and probably exactly what you’d expect: choose items on the menu that aren’t high in carbs. Don’t order pasta, rice, potatoes burgers, or sandwiches, and skip …

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