“Macros” is a word that gets thrown around a lot in the dieting and health world. If you’re not sure what it means or how it affects a ketogenic diet, then we’re here to help. Macros – or macronutrients – are the food classes required in the highest amounts by any diet. In the keto …
Eating out is a potential dilemma for many dieters; here’s how you can eat out while on a keto diet. The first step to clearing this challenge is simple and probably exactly what you’d expect: choose items on the menu that aren’t high in carbs. Don’t order pasta, rice, potatoes burgers, or sandwiches, and skip …
The keto diet is well known for promoting weight loss at a high level. The diet works by putting your body into a state of ketosis, which is when your body stops using glucose for energy and begins turning stored fat into fuel, effectively burning off fat as energy. This is done through a low …
How Long Does It Take to Lose Weight on the Keto Diet? Read More »
