Parmesan Crisps


When you get the craving for fatty chips, these Parmesan crisps can be a great standby. Not only are they deliciously cheesy, they’re also incredibly customizable, so you can try all sorts of different spice mixes until you find the ones you like best. We’re partial to parsley and chives, but find what works for you.


Category: Snack Calorie Count: 169 (roughly 1/5th of recipe) Macronutrient ratio: Carb-induced calories—14% Protein: 11 grams Carbohydrates: 6 grams Total Fat: 11 grams
Prep Time 3 minutes
Cook Time 3 minutes
Total Time 6 minutes
Servings 5


  • 2 cups Parmesan cheese grated


  • herbs and spices to taste


  • Heat the oven to 400 F. As the oven warms, line a baking sheet with parchment paper before using a tablespoon to scoop a spoonful of cheese unto the sheet, using the back of the spoon to flatten the cheese out a little. Repeat until out of cheese, leaving a space of about 1 inch between each cheese flat.
  • If seasoning with herbs and spices, sprinkle on your selected mix of seasonings before putting the tray into the oven. Bake 3 to 5 minutes, keeping a close eye on your crisps. You want them to crisp up, but not burn.


These crisps really are incredibly flexibly. You can make them spicy, savory, or even sweet, depending on the mood you're in. Just be careful not to burn them.
Tools Needed:
  • Baking sheet
  • Parchment paper
  • Tablespoon

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