Keto English Breakfast

 

Many Americans may not be familiar with English breakfasts, and their traditional mix of a variety of foods we don’t always associate with breakfast, such as toast or beans. This version, however, swaps out some of those more carbohydrate-laden items for keto favorites like avocado and spinach. Even better, it’s quick to make and offers variety in your breakfast options.

Print Recipe
KETO ENGLISH BREAKFAST Yum
Category: Breakfast Calorie Count: 565 Macronutrient ratio: Carb-induced calories—4% Protein: 24 grams Carbohydrates: 5 grams Total Fat: 48 grams
DD_Keto_Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
DD_Keto_Breakfast
Instructions
  1. Start by greasing a large pan with the butter (or bacon fat if you prefer); add your sausage (links or patties) and bacon and cook 5-10 minutes, until cooked thoroughly. Remove from the pan and keep near heat to keep warm.
  2. Next place the sliced mushrooms in the same fat, using the leftover fat and bits to help season, cooking 5-7 minutes, stirring frequently throughout, and adding salt and pepper to desired taste.
  3. Meanwhile, prepare your eggs as you prefer, whether that be poached, fried, soft-boiled, hard-boiled, etc.
  4. At the same time, cook your spinach in a large pan over medium heat for 1-2 minutes, until gently wilted.
  5. Once all your pieces are done, serve on warmed plates with your avocado slices, seasoning with salt and pepper to your desired taste.
Recipe Notes

I love the flexibility of this recipe in how various pieces can be swapped out. Sometimes I prefer bacon; other times I want sausage (or even Mexican chorizo!). Sometimes I want spinach; other times I want Swiss chard or bok choy. The truth is, this recipe works best as a starter template; make changes as you see fit, according to your preferences.

Tools Needed:

  • Several saucepans, varied sizes
  • Spatula
  • Serving plates

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