ONE POT TOMATO SAUSAGE CASSEROLE
Category: Dinner Calorie Count: 552 Macronutrient ratio: Carb-induced calories—6% Protein: 21 grams Carbohydrates: 8 grams Total Fat: 47 grams
Servings Prep Time
4servings 5-10minutes
Cook Time
10-15minutes
Servings Prep Time
4servings 5-10minutes
Cook Time
10-15minutes
Ingredients
Instructions
  1. Preheat your broiler. As that warms, heat a cast iron pot with 1 tablespoon ghee over medium-high heat. Add the sausages and brown on all sides, turning regularly, for roughly 5 minutes, before transferring to a plate, setting aside.
  2. Regrease your pot with the remaining ghee and add your onion and garlic, cooking 3 minutes, or until fragrant. Add your bell peppers and cook 3 more minutes, before adding the tomatoes, mushrooms, red pepper flakes, oregano, parsley (reserving some for garnish), bringing to a boil and cook an additional 3-5 minutes. Add your sausages back to the pot, placing it under the broiler for 5-10 minutes, so the sausage is well browned and the sauce is bubbling. Set aside to cool before serving.
Recipe Notes

Tools Needed:

  • Cast-iron pot (or other oven safe casserole dish)
  • Serving spoon
  • Serving bowls

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