Most jams are full of sugars and additives. Not so with this raspberry chia jam recipe, which doesn’t require pectin and is far more fat-laden (and lower in sugars) than the vast majority of jams out there.
The chia seeds give it a great texture, too, so give it a go, and you may well find yourself no longer craving less healthy options.
You can use this jam on top keto friendly pancakes and muffin options, meats, on top of homemade yogurt, or just eat it by the spoonful if you are need of a sweet treat! You can substitute blackberries for raspberries as well and have a few options in the fridge or freezer.
This jam recipe is actually very easy and takes only about 25 minutes to complete. Making your own food, sauces, and condiments is much easier than you could imagine- even on the keto diet! It is so much better for your body and soul as well.
Knowing what goes into your foods and what you are giving your family to eat is such a wonderful feeling. Healthy, real, natural foods and meals is something to fuel your life. Whether you are looking to eat better or lose weight, understanding how natural foods affect our bodies and minds is step number one!