The Quickest Way to Lose Weight on Keto with Intermittent Fasting

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If you have started the keto diet, you may have heard people talk about intermittent fasting. This is a great way to kick start ketosis and to lose extra weight. The keto diet is all about reducing your carbohydrate intake to less than 30 grams per day and increasing your consumption of high-quality fatty meats. …

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