Transitioning to a keto diet is a big lifestyle change. It is a very demanding diet that can require attention to detail, understanding macros, and meal plans that can be tough to abide by. But with many people around the world reporting great results and improved health with the keto diet, you might just want …
The age old debate of whether animal fats versus plant fats and which are better has been going on for a long time. Results are typically inconclusive, with most new studies pointing towards the positive effects that having a healthy balance of both can provide. Usually, this wouldn’t be a debate that great concerns the …
Eating out is a potential dilemma for many dieters; here’s how you can eat out while on a keto diet. The first step to clearing this challenge is simple and probably exactly what you’d expect: choose items on the menu that aren’t high in carbs. Don’t order pasta, rice, potatoes burgers, or sandwiches, and skip …
