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Category: Condiment Calorie Count: 29 (2 tablespoon serving) Macronutrient ratio: Carb-induced calories—42% Protein: 1 grams Carbohydrates: 2 grams Total Fat: 2 grams
Prep Time 3 mins
Cook Time 10 mins
Total Time 33 mins
Servings 12 2 tablespoon scoops


  • 3 cups raspberries fresh or frozen
  • 3 tablespoons water
  • 3 tablespoons erythritol or substitute with 10 drops liquid stevia
  • 1/2 teaspoon vanilla bean powder or substitute with 1 ½ teaspoons sugar-free vanilla extract
  • 3 tablespoons chia seeds


  • Using a fork and bowl (or a food processors) mash or crush your raspberries. Place your mashed raspberries in a saucepan, adding your water before bringing to a boil over medium heat, cooking 2-3 minutes to soften. Remove the saucepan from heat.
  • Add your erythritol (or liquid stevia) and vanilla powder (or substitute), mixing well before adding the chia seeds. Stir in until well-mixed before letting the mixture cool 20 minutes to thicken.
  • Store in the refrigerator in an air-tight container for up to 1 week.


To make your jam last longer, spoon it once cooled into an ice cube tray and freeze. Once frozen, place your berry jam ice cubes in a freezer bag, storing in the freezer for up to 6 months.
Tools Needed:
  • Bowl and fork (or food processor)
  • Saucepan
  • Refrigerator-safe air-tight container for storage
  • Ice cube tray
  • Freezer bag