Coffee is my happy morning ritual. But does my morning cup of joe with a splash of creamer break my fast? It’s a question we’ve all asked ourselves before, especially during longer fasting periods. The answer is… it depends! Generally speaking, if your coffee comes with added calories, like milk or creamer, it can actually …
Does Coffee with Creamer Break a Fast- 7 Alternatives to Try Read More »
First, it is important to note that there are two very incredible ingredients within the name; bacon and asparagus. Add to that the fact that this is both keto-friendly and delicious. This keto bacon asparagus cheddar hemp seed omelet is truly a win-win. Its so good that you’ll want to eat it weekly if not …
The lazy keto diet differs from the original keto diet in that dieters need only to restrict their carbohydrates to 10% of their daily calorie intake. The best lazy keto meals have a high proportion of protein, fats, and vegetables with little to no carbohydrates, which are most found in breads. The rest of this …
What are the Best Lazy Keto Meals? 20 Delicious Keto Recipes Read More »
From cabbage soup diets to juice cleanses, grapefruits to vegetables, for a long time now people have been looking for the best weight-loss diets. In the recent past, one diet food that has sparked a lot of interest is grapefruit. Its a smartly tart fruit that even has fans raving about it for its numerous …
So you’ve decided to give intermittent fasting a try? However, no one prepared you for how hard it is not to eat when the only thing you are thinking about is food! First things first. What is intermittent fasting? Simply put, intermittent fasting is a cycle between periods of eating and fasting. By fasting during …
Learn How to Intermittent Fast without Feeling Starved Read More »
