Do you suffer from crippling leg cramps on your low-carb diet? Do you wake up in the middle of the night with a sense of fear as the pain starts to creep over your foot arch, calf muscle, or toes? If you have ever experienced sudden severe leg cramps on a ketogenic diet, you should …
You might have read tons about the ketogenic diet, and how it can be one of the best weight-loss programs around, however, as you might have also learned, it may bring unwanted side effects. Among these is the possibility of a change in the condition of your hair and even hair loss. Luckily, there are …
While on the keto diet, what you eat can make or break your success. That’s why it is essential to ensure what you eat is keto-friendly, including condiments like ketchup. So, the ultimate question comes down to whether you can eat ketchup and is ketchup keto even? The quick and dirty answer to your question …
If you have started the keto diet, you may have heard people talk about intermittent fasting. This is a great way to kick start ketosis and to lose extra weight. The keto diet is all about reducing your carbohydrate intake to less than 30 grams per day and increasing your consumption of high-quality fatty meats. …
The Quickest Way to Lose Weight on Keto with Intermittent Fasting Read More »
The keto diet is a widely popular low carb diet. The focus is on reducing carbohydrate intake to less than 30 grams a day so that the body stops relying on glucose for its energy and starts burning ketones from stored fats. People who are on the keto diet can eat high-quality fats; in fact, …
What Is the Keto Rash and How Do You Get Rid of it? Read More »
